So, sports fans, this is my first summer in the fair city of Myrtle Beach. I have to say that it's (the heat) not been as bad as I thought, but IT's Hot! When I get down from my bike, or stop at a stop light, the sweat pours off of my body. This hasn't stopped me so far. It's a great idea to get up earlier. The heat is also motivation to get up earlier.
One of the riders this morning said his heart rate shot up to 189. Then he couldn't get it down. He seemed all right, and I hope he's okay. Personally, I have a slight headache, but I can't tell if it's from coffee.
p.s. I've been logging my food and supplements in my diy blog, "Food Up." The link is here.
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